Articles on exercise

As the saying goes 'A sound mind in a sound body', a healthy body ensures a healthy mental s..

It is a common occurrence to see many, whether it is a housewife, a busy software or IT professi..

New Year is the time when we should look back in the past year and prepare for future. By lo..

EXERCISE AND MISCONCEPTIONS Most people associate exercising with physical fitness. That..

When you feel that you are not exercising enough or eating healthy then it is the time for y..

YOUR OWN GYM AT HOME Most people remain too busy with their tight schedule for going out ..

Benefits of exercise during pregnancy: Your stamina: It seems paradoxical, but sometimes ..

Perhaps you might have asked the same question several times to yourself. "Am I awa..

FEELING OBSESSED One of my friends a little overweight always wants to get rid of his ext..