“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”- B.K.S. Iyengar

In this hurried-world, we often find it hard to  relax and find relief from stress and tension, which often lead us to many health ailments. A yoga retreat is the perfect way to relieve stress and work out at the same time. Yoga retreat often involves trips and the places which are situated in the lap of Himalayas are the most ideal for a highly incredible retreat program. So, here are some reasons why Himalayan yoga retreat program is best to relieve the stress.

Why Yoga Retreat?

A yoga retreat is a withdrawal from the normal life to focus inward and to deepen the practice of yoga. Yoga retreat helps you to grow and connect your mind and body with the soul. It is best for mental and spiritual well-being, and to know the inner-self better.

Why Yoga Retreat In Himalaya?

Re-arranging a quote by Frank Smythe, to let you know about the amazing effect of Himalayas, “There is something about the Himalayas, something unseen unknown. Something which attracts the wandering souls, a charm that pervades every hour spends among them. They have intriguing mystery, calmness we all wanted, a chaos which seems melodious, and nature which connect us to the soul.” Apart from the eye soothing beauty, Himalayas is the origin of yoga and spirituality. And mostly importantly, it is a place of divine yogic heritage, which makes Himalayan yoga retreat an ideal way to relieve stress.

For Purity And Inner Bliss

Himalayan yoga retreats are available in many places like Rishikesh, Dharamshala, Nepal, etc. to name a few. These places provide many retreat programs to help the yogis  deepen their practice. It is an amazing experience to feel stress-free and to find inner bliss in the pure environment of Himalayas. The astonishing beauty of Himalayas not only relieves stress but also relaxes your body and touches your soul.

Excellent Teachers And Gurus

Himalayan regions are abode to many excellent yoga teachers and practitioners around the globe. Be it yoga retreat in Himalayas or teacher training programs, you will be guided by the finest teachers, and trainers. With their help, you will learn, reflect and explore many aspects of life and yourself in this holistic journey.

A Journey To Mindfulness

This journey focuses on retreats and mindfulness. Yoga retreat in Himalayas is great for gaining self-awareness and strengthening the consciousness. A walk into nature and you will return as a completely changed person. It will fill you with extreme happiness, peace, satisfaction, kindness, calmness and make you fall in love with yourself again. 

Heritage, Tradition, And Culture

Yoga retreats mean traveling and traveling means knowing different culture and traditions. Yoga retreat in the Himalayas provide you not only stunning views but also work on your spiritual well being. You learn a lot about the culture, food, and tradition and also get the opportunity to visit heritage places. Yoga retreat in Himalayas also touches the spiritual aspect, and there are many temples and religious monuments to visit for the spiritual purpose as the entire region is a major site of pilgrimage. 

So take a few days away from your daily routine and go for a Himalayan retreat program to bridge a gap between you and your soul. 

Article Posted By : shwaasaguru  On January 19, 2018lView All Articles

The Author is a Blogger, Traveler and a Yoga Teacher in India. He loves writing on yoga related stuff. He has been practioning yoga from last 7 years. 

Article Source :

http://www.veethi.com/articles/relieve-the-stress-with-himalayan-yoga-retreat-program-article-4012.htm

Keywords :
Himalayan yoga and meditation retreat