Follow Your Diet Plan Strictly

Do you make your own diet chart

A self-made diet chart could prove fatal if you make your own diet program without knowing proper requirements of your body system. Against the general belief that diet charts help reduce fat self-programs without expert consultation can harm prove harmful for your health. You would be surprised to note that you can eat six times a day still reduce your weight provided you are under expert advice. Therefore if you are looking for a slim trim look for yourself go to an expert dietician and have a balanced diet plan for yourself.

No dieting without an expert’s advice - Never disturb your own diet unless suggested by a doctor as it could disturb your body’s metabolism. A dietician plans according to your body needs and after proper testing only. It is also advisable here that the items advised not to eat should be strictly followed because your doctor knows best about your problems and body needs.

You have to reduce fat and not weight – Most people do not know the difference between fat reduction and weight reduction. Fat reduction helps in different ways while weight reduction can weaken your body muscles and your body system. To reduce fat one needs to go according to a properly made chart to reduce it systematically rather than abrupt dieting. To avoid weakness and harm to your body, you should plan it properly with the help of expert planning and not on your own.

Do not feel over conscious – Most people become over conscious to look slim and follow different methods to reduce their body weight and fat following charts and doing other activities as well that they end up exhausted due to weakness and to make things worse they do not consult their physician to get back to track. They should know that experts make charts according to their needs. The charts have been made to suit your liking and disliking according to your food habits and you do not have to disturb it unless advised otherwise.

Milk and juices are part of diet plan – No dietician restricts use of milk and juice, as these two are parts of every diet chart but according to your needs. The consumption of these two items may vary for person-to-person but must to keep immune system strong, so never avoid these two essential items.