Life Of A Child With Autism
Children themselves are special. Then why some children only are referred to as "Special Children..
Benefits of exercise during pregnancy:
Your stamina: It seems paradoxical, but sometimes getting too much rest can actually make you feel more tired. A little exercise can go a long way when it comes to giving your energy level the boost it needs.
Your sleep: Many pregnant women have a hard time falling asleep, but those who exercise consistently often sleep better and wake up feeling more rested.
Your health: Exercise may prevent gestational diabetes, a growing problem among pregnant women.
Your mood: Exercise causes your brain to release endorphins, those feel-good chemicals that give you a natural high, improving your mood, diminishing stress and anxiety.
Your back: A strong set of abs is the best defense against back pain, which plagues many pregnant women. But even exercise that’s not directly targeting the tummy can also relieve back pain and pressure.
Your muscles: Stretching does your body good, especially a pregnant body, which is more prone to muscle cramps in the legs. Stretching can help you uncover little pockets of tension, warding off sore muscles. Plus you can do it anywhere, anytime even if you spend most of your day sitting down and you don’t even have to break a sweat.
Your bowels: An active body encourage ages active bowels. Even a 10 minute stroll helps get things going.
Your labor: Though exercise duting pregnancy can’t guarantee that you will race through childbirth, moms who exercise tend to have shorter labours and are less likely to need labor and delivery interventions.
Your Postpartum recovery: The more fit you stay during pregnancy, the faster you will recover physically after childbirth.
What’s in if for baby? Plenty. Researchers theorize that changes in heart rate and oxygen levels in exercising moms to be stimulate there babies. Babies are also stimulated by the sounds and vibrations they experience in the womb during workouts. Exercise regularly during pregnancy, and your baby might end up being.
More fit: Babies of moms who exercise during pregnancy are born at healthier weights, are better able to weather labor and delivery and recover from the stresses of birth more quickly.
Smarter: Believe ir or not, research shows that babies of moms who exercise throughout pregnancy score higher, on average, on general intelligence tests by age 5.
Easier: Babies of pregnant exercisers tend to sleep through the night sooner are less prone to colic, and are better able to soothe themselves .
If you do only one exercise during your pregnancy, make it this one. One of the many benefits of doing exercise is that they prevent urinary incontinence a pretty common complaint late in pregnancy and during postpartum as well as fecal incontinence, which, though less common, can be even more uncomfortable and embarrassing.
Article Source :
http://www.veethi.com/articles/exercise-during-pregnancy-article-2017.htm