Walking Is A Healthy Physical Activity

Every person would agree that walking is a healthy physical activity and is also one of the aerobics that is very simple and safe which people belonging to any age group can easily undertake. Well, did you know that walking as a healthy physical activity also helps strengthen your bones, controlling your weight, and the condition of the heart as well as the lungs?

Regular and consistent exercise is one of the most important factors in shaping a healthy physical activity program. Research shows that people who walk about twenty to twenty five kilometers per week survive for several years which they normally do not.

Here are some facts about walking, the healthy physical activity:

Walking for twenty to twenty five minutes each day will burn seven pounds of fat per year.
Walking for forty to forty five minutes every day is the best and the easiest way to lose weight.
Walking briskly for twenty to twenty five minutes is the best condition for the heart and lungs.

In addition, the simple and healthy physical activity of walking also provides the following benefits:

It improves the efficiency of heart and the lungs.
Burns fat in the body.
It increases the body metabolism to burn calories quick.
Even if the middle of a break helps control the desire for food, it increases energy and helps cure stress and slows aging.
It reduces the level of cholesterol in the blood.
Reduced high blood pressure helps to control and prevent the risk of diabetes.
Helps prevent cancers such as prostate cancer and breast cancer.
Walking contributes to the rehabilitation of a heart attack and stroke.
It strengthens the leg muscles, thighs and bones.

Walking as a healthy physical activity is much more favorable than running or jogging, as walking reduces stress on the body and the thigh, knee and ankle. However, always remember to warm up first before going for a walk. Wear a shoe that fits well and is also a little loose in the front of the foot during walking so as to avoid pain.

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