The Need For Minerals And Vitamins

If you want to get your needs of minerals and vitamins just by eating food only, you may like this article in which you will discover that eating without a multi-vitamin supplement that indeed cannot compare with the quality of what is in the food we eat.

Let's start with things like minerals including potassium, calcium, magnesium, and essentials to do things like contract and relax the muscles, as well as a variety of other functions we need to do in our day to day life.

Surprisingly, the concept that the best source of calcium is misconception about milk which is imposed on us by the business of processed dairy products. The truth is that the calcium in dairy products is not very bioavailable to the body and due to the acidity of food; it is more likely that our bodies absorb minerals from our bones in order to maintain an acid / alkaline balance in our Blood.

You should try to include enough protein in your diet that you can find all the calcium from foods like sesame seeds, sardines, cabbage, green beans and spinach which are rich in calcium.

Magnesium is one of the vitamins/minerals that is most important we can get. But again it's all about balance. Any excess in your body will eliminate the deficiencies and may result in a lot of trouble. It is generally said that people who start evolutionary fitness should start by taking magnesium in doses of five-hundred mg per day.

Doing this may allow you to get rid of difficulty in thinking and muscle cramps. It will also help you to strengthen the bones, relax your muscles and nerves thus keeping the blood flowing smoothly. As for the food, it is quite easy to get your needs of magnesium if you eat a variety of fresh seeds and nuts like pumpkin seeds, walnuts, sunflower seeds, spinach and other nuts.

These are the two main minerals that everyone seems to know. But there are plenty of other minerals that are equally important, such as zinc, selenium, sodium and potassium, to name a few.

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