The human race experiences different emotions all throughout the day. At times, we undergo unexplained bouts of depression, sadness, anxiety, etc. Often or not we find ourselves stuck in that low feeling, doldrums, and gloominess. If you are a seeker of eternal peace and mental stability, then consider practicing the art of yoga.

Yoga is a 5000-year old discipline which involves yoga asanas, breathing exercises, meditation that can effectively help you beat the depression by rejuvenating and healing your soul. Try to spend few minutes in the practice of deep breathing exercises. The practice calms your brain and grants you with optimum mental health. Meditation is another powerful method that allows you to let go off all your worries and brings you into a state of thoughtless awareness. The practice stills the wandering mind of a practitioner and assists them to live in the present moment. The mystical yoga asanas confer you with a sense of peace, increased vigor, and intensified self-esteem. Therefore, yoga can be regarded as a natural antidote for depression, anxiety, and mournfulness that significantly reinforces one’s health.

Here is a list of six yoga poses that you can practice for happiness:

1. Child Pose or Balasana: Sit on your heels with an erect spine. Rest your posterior on your heels and spread your knees wider than your hips. With an exhalation; bend forward, bringing your chest over your thighs. Place your head on the floor and rest your arms beside your shins. Close your eyes and remain in this pose for 20-30 seconds. Helps in relieving stress and fatigue from the body and mind.

2. Cobra Pose or Bhujangasana: Lie on your stomach on a yoga mat. Place your hands under your shoulders and tuck your elbows to your sides. Upon inhalation; stretch your arms and lift your chest off the floor. Simultaneously also raise your head up towards the ceiling. Keep breathing and hold this pose for 15-30 seconds. Elevates mood and amplifies energy. It also stretches the back of a practitioner.

3. Bridge Pose or Setu Bandhasana: Lie on a floor with bent knees and arms by your side. Place your feet close your hips and fingertips near to the heels. As you inhale, press your hands into the floor, raise your hips, chest and back off the ground. Clasp your hands under your back. Remain in this pose for 20-35 seconds. Mitigates anxiety and cultivates a feeling of happiness and calmness.

4. Shoulder Stand Pose or Sarvangasana: Lie in a supine position on a yoga mat. Slowly, bend your knees and bring them close to your chest. Gently, extend the legs up towards the ceiling. Support your back with your hands. Keep your neck relaxed and keep breathing deeply. Hold this pose for 30-60 seconds and slowly release the pose. Provides relief from headaches and insomnia problems.

5. Downward Facing Dog Pose or Adho Mukha Svanasana: Begin on your fours. Align your wrists with your shoulders and knees with your hips. Upon inhalation; lift your knees up off the floor and stretch your legs behind. Come into an upside down position. Align your head with your arms and look at the navel. Hold this pose for 20 seconds. Assists in releasing fatigue and enhancing the focus of an individual.

6. Corpse Pose or Savasana: Lie on a yoga mat with stretched legs and arms by your either side. Spread your feet 3-4 inches apart. Do not tuck your arms to the side of your body. Close your eyes, take deep breaths, and relax. Stay in this pose for 5 minutes and gently come out of the pose. Completely relaxes and revitalizes the mind and the body.

Unfurl your yoga mat to practice these six best yoga poses along with pranayama to beat the blues and to experience liveliness.

Article Posted By : 200hrsyogattc  On January 11, 2018lView All Articles

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in Rishikesh, India. He loves writing and reading the books related to yoga, health, nature and the Himalayas. His strong connection with Yoga

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