Lifestyle is making big difference

Increasing pollution and our lifestyle is making us dependent on medicines, which are big difference on our quality of life and life span. The ailments, which were parts of older lives, are taking younger people even children in their grips. People are trying every possible way to keep fit as they are finding natural ways more comfortable and easy to adapt with no side effects whatsoever. Let us have a look on few tips those can help you get rid of such problems-

Knee pain

It has become a common problem in every age including younger people due to unhealthy lifestyle, lack of exercise as modern gadgets prevent them from physical movements. The only way to get rid of knee pain in any age is systematic exercise, massage of prescribed oils, hot foot- bath, turmeric or Tulsi vapor inhalation, Fenugreek powder with fresh water in the morning and morning walk are few good remedies.

Headache

The unhealthy lifestyle, busy schedules, complicated workplace problems may give you stresses the main reason of unwanted headache that makes your life miserable. The best way to get rid of headaches is to try to stay away from stresses or iron them out with the help of meditation. Having lot of quality sleep, walks, roaming around in parks with greenery and flowers for company, laughter therapy in groups, fixed time for sleep and regular meditation with the help of a trained person should keep you happy and fit to live a long and bubbly life. It is the best way to keep away from headaches and stresses.

Backache

It is another common problem especially in women over thirty and men, who overwork physically. The main reason of backache is considered lack of calcium, over stretching or bad posture while working in sitting or standing positions.

Meditation, balanced diet and special exercises meant for removing backaches are easy way out of getting rid of backache. The best ways are to walk at a slow pace, sit straight, do not use soft mattresses, take care while lifting weights, be careful while picking or keeping heavy items, take care while climbing stairs, watch your shoes. Eat calcium rich diet (With the help of your dietician) Avoid oily and heavy food; make milk without sugar with a pinch of turmeric your habit to get speedy recovery from backaches.

Article Posted By : suny  On February 09, 2013lView All Articles

Suny thinks nature has answer for your every problem.

Article Source :

http://www.veethi.com/articles/natural-treatments-for-body-pains---article-1531.htm

Keywords :
Nature , Pain , Meditation , Walk , Ache , Body , Knee , Back