The Indian veg recipes are prepared and eaten in all the parts of India. However the varieties differ from region to region. This mainly depends upon the availability of vegetables in that particular place. Some variety of vegetables grows only in hilly areas where the climate is cool and dry and some of them grow well in tropical climate. However these are transported from one area to the other and so most of the vegetable varieties are available in most of the places though their prices vary. The Indian veg recipes made with fresh vegetables have an enhanced taste than that made from vegetables that are a week old.

The paneer items and mushroom items are special Indian veg dishes. The paneer is nothing but the cottage cheese. The various items made of paneer are paneer kababs, chilly paneer, mutter paneer, paneer makkanwala, palak paneer, paneer pasanda, paneer makhani, paneer parantha, paneer tikka, etc. Mushroom is used to make mushroom biriyani, mushroom gravy, mushroom soup, chilly mushroom and mushroom cutlet. The dry items made of them like paneer kababs, tikka items and chilly mushroom are all time favorites of kids. These are eaten as starters and appetizers.

You can make little changes to the existing Indian veg recipes and get your desired taste. Some people like the old traditional tastes that their grandmother and mother used to prepare while some are interested in trying out new recipes day to day. For these recipe lovers plenty of websites are available online displaying thousands of dishes with beautiful pictures and even with step by step video demonstrations and photo tutorials.

Some of the Indian veg recipes that you can try are eggplant curry, red hot potatoes, aloo poshto, paneer shimla, bottle gourd yakhni, cauliflower in mughlai gravy, spicy turnips, creamy spinach, lady’s finger fry, sweet turnips, pappadam curry, sweet and sour pumpkin, etc. The easy Indian recipes could be prepared with half of the time needed to cook the normal ones. You can also make your search based on the ingredients or vegetables you have in hand. The types of Indian veg recipes may also vary depending upon their method of cooking. Some of them have to be prepared with microwave oven while others should be baked or boiled or steamed or fried. They taste differently for each type of cooking. Those who are strict with their diet may avoid fried foods.

When you are preparing Indian veg recipes, it is good to know the vitamins and mineral content of the food items. It will help you to educate your kids too so that they shall start to love them. Broccoli, sprouts, carrots, cabbage, pumpkin, sweet potato and spinach are rich in vitamin A, asparagus, corn, beans, lady’s finger, spiruline, peas, potatoes, mushrooms, pumpkins, amaranth leaves, French beans, pepper, and lima beans are vitamin B complex, butternut, potatoes, taro, pumpkin and squash are rich in vitamin E and carrots, cucumber, celery, cauliflower, cabbage, lady’s finger, spinach, kidney beans and peas are rich in vitamin K. Enjoy the Indian veg recipes that contain rich nutrients.

Article Posted By : Sumazla  On November 17, 2011lView All Articles

Suhaina Mazhar is a freelance content writer and blogger with five years experience in content writing. http://sumazla.blogspot.com is her blog.

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http://www.veethi.com/articles/indian-veg-recipes-for-good-health-article-265.htm

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indian veg recipes , indian recipe , indian recipes , healthy indian recipes , indian vegetarian recipes