Forumulas For Long Life

 

Everyone’s necessity has changed; due to this we are using many different technologies. Career, job have become such an important task that we are spending most of our time in office and sit in one place hours together. Due to lack of knowledge about the side effects of sitting in one place hours together we are facing health problems. Recently in Hyderabad a seminar was conducted regarding these issues, it was “Spinal Life in New Life”, some of the precautions told in that seminar are as follows:

Hand Bag:

  • Hand bad should not weight more than 2 kgs.
  • We should not bend to the side where hand bad is put.
  • Only necessary things should be kept in hand bag.
  • Both the hands should move simultaneously.

High Heels:

  • Pregnant women should not use High Heels.
  • Its very dangerous to choose 90 degree high heels.
  • High Heels will put pressure on leg Thumb finger and back bone.
  • Regular use of high heels will lead to position where Thumb finger will go to a sife.

Laptop:

  • Weight of Laptop should not fall on one side of body, if so that part will be damaged and it also harmful for back bone.
  • Selection of bag is also important.
  • When you keep laptop in lap, see that it will not get heated. If get heated there are chances of facing skin diseases.
  • We should set in right position while using Laptop, if not we may face Back bone problem

Computer:

  • Sight should be parallel to the monitor. If you left up your head and see the monitor, the nerves near the neck will be affected.
  • Sitting position should be straight to the monitor. If any one comes to talk to you, first we have to talk to them and then come back to position and then start our work; talking to someone we should not work on computer.
  • When we sit on computer chair we should have support for our legs, it should be in rest.
  • We should get up and walk for a while for each 30-40 mins.
Article Posted By : sreevani  On May 04, 2013lView All Articles

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