When we are surrounded by problems, then we feel upset. Then our mind starts thinking differently. Instead worrying tries to find the reason for the problems which you are facing. When you get the reason then you need to be away from those situations. Try to change the atmosphere around you into a pleasant and happy. Then the negative thoughts will mostly reduce in our mind.

Nature:

Spending time in greenery and nature will reduce our stress and the negative thoughts too. According to your free time, try to spend your time in the place where green plants are there. Green is a color which can change your mind positively. Try to arrange a green color plant at your work place. The oxygen released from the plant will bring changes in your thoughts.

Spending time with children:

Try to spend your time with children then you won’t even remember about this world. When you feel frustrated and irritated then just feel yourself as children start dancing like them. Then you will see the result. You will feel happy and your irritation and frustration will go age.

Be away from few people:

Try to avoid the people who think negatively. Try to make a habit of reading about the people who inspires others. Spend time with the people who think normally and positively. Then our way of thinking also becomes positive.

Laugh and Make others laugh:

Laughing is the best medicine or having good health and gets rid of stress. Due to this, the stress and frustration which cause upset will be avoided. Because while laughing, the endorphin glands are helpful to us will be released in our body. These glands will remove the wastes which harm us and provide energy to our body. So we have to laugh with heart fully and make others laugh.

Walk:

When you feel upset then it is suggested to have a 15 minutes’ walk. Due to this, the muscles in our body become active. Hence the oxygen will equally supply to the blood vessels. The serotonin hormone releases in our brain and the negative thoughts will go away.

Article Posted By : sarala smiley  On April 30, 2013lView All Articles

Sarala

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http://www.veethi.com/articles/avoid-negative-thoughts-and-be-happy-article-2129.htm

Keywords :
How to be happy , how to avoid negative thoughts