Avoid Dry Mouth At Night

 

Feeling a dry mouth during night time is a universal incident that is caused by various aspects. Some of the symptoms of dry mouth are drinking too much coffee, use of tobacco and snoring too much. Additionally, a lot of prescription and over-the-counter medicines can cause an individual to have a dry mouth at night. Deficient saliva can result in a few unhealthy and annoying symptoms like bad breath.

 

The other annoying symptoms are tooth decay, infections, sores, difficulty in swallowing, and sore throat. Anyone can easily get relief from dry mouth by making some changes to their eating habits and lifestyles as well as avoiding certain medications.  An important reason for experiencing dry mouth at night is snoring. Persons who snore breathe through the mouths during the night.  Breathing through the mouth dries up saliva and frequently disrupts sleep.

 

To alleviate symptoms of dry mouth, people are encouraged to avoid the reasons of their snoring.  Anyone can practice breathing through their noses, try to lose weight and sleep on their sides. In preventing the development of dry mouth at night as well as snoring, anti-snoring aids like lozenges and nasal strips are effective. Unhealthy foods, cigarettes and chewing tobacco diminish production of saliva resulting in dry mouth and related symptoms.

 

The symptoms are mouth sores, tooth decay, bad breath and lack of taste. Caffeinated beverages and alcohol can have effects on people. People can generally find relief from their symptoms by drinking plenty of water, particularly before going to bed; get rid of alcohol and tobacco use, cutting back on sugary foods and caffeine.  It is suggested that individuals can chew sugar-free gum before bedtime to push the production of saliva.

 

As a side effect, different types of medicines reduce saliva. An individual is at high risk of developing dry mouth at night, if he takes over-the-counter or prescription medicine for allergies, depression or high blood pressure.  A few patients who undergo chemotherapy procedures or take drugs for cancer build up lasting symptoms of dry mouth.  Individuals experiencing dry mouth symptoms as a result of medicines or treatment. 

 

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